You know what is a gigantic helper for the mood?
Just doing something and completely immersing yourself. By paying attention to something other than yourself and your feelings, you can guide your vibe into a helpful place.
So if you are in a bad mood, and you need a lift, have you ever just shifted focus by going to work and being in the moment there, and then felt better? Or gone home from work and enjoyed your family and forgotten about work?
It’s totally OK to trick your mind! In fact, it’s preferred to trying so hard to get out of a bad mood or “make something happen”. Just doing one thing well and staying put in that moment creates an enjoyable experience. Not worrying about the past or future. Just staying put in a happy state.
Or, after a long week, maybe you take time to enjoy something like a girl’s night out, or donate your time to help someone else.
When you take your mind off of YOU, you actually feel better.
You don’t have to constantly be in a positive affirmation! You just need to relax and find enough relief TO enjoy the present. And you are getting better at this all the time. You got this! Progress, not perfection, right?
It’s useful to have a mixture of tools, so this is one of the many LOA techniques that bring you back into alignment. And alignment is everything.
We’re always looking at our conscious creating, and trying to work together to get better at it, and support each other. We love, we care, we network, we support. Women’s Sacred Circles and taking time out to really see each other, appreciate each other is what makes this movement special.
See my Facebook page for LOA Events such as Women’s Circles and Money Vibe Groups coming up in the Central NJ area.
Be sure to comment about what your favorite way to keep your mind busy so that you can pass on the love to others, and learn something new to keep your alignment!
Lotsa love from Jen C. the LOA Life Coach 848-232-8392 for a free 10 minute consult.